{"product_id":"3-step-core-engagement-reminder","title":"3-Step Core Engagement Reminder","description":"\u003cp\u003eReminders are the key to awareness and consistency. \u003c\/p\u003e\n\u003cp\u003ePlace these sticky notes everywhere you spend the most time to remind yourself many times a day to do my simple and effective 3-step core engagement exercise.\u003c\/p\u003e\n\u003cp\u003eMy signature method helps you connect to and strengthen your deepest primary core muscles.\u003c\/p\u003e\n\u003cp\u003eConditioning and maintaining a strong core helps to protect the spine, improve balance and posture, flatten the tummy, and can help prevent injuries or falls.\u003c\/p\u003e\n\u003cp\u003eFor my free guided video tutorial, go to my website at www.elliswellness.com.\u003c\/p\u003e","brand":"Printify","offers":[{"title":"3\" x 3\" \/ White","offer_id":53131353227553,"sku":"27824364832494024381","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0692\/8600\/2977\/files\/12062349581664242465_2048.jpg?v=1785555237","url":"https:\/\/lchristinedesigns.com\/products\/3-step-core-engagement-reminder","provider":"L. Christine Designs","version":"1.0","type":"link"}